Just Say No

I have a new weight maintenance tool. I call it the “Just-Say-No“ technique because all you have to do is say, “No, thank you.” You don’t have to measure and weigh what you eat; you don’t have to take some funky pills; you don’t have to hop on a treadmill! How easy is that?

By responding, “No, thank you!” during potentially weight-maintenance-damaging situations, you can lose from 100 to 1000 calories every time. And you won’t even feel it! Here are the opportunities you can cut off those calories.

At the theater concession stand:
“Would you like butter with your popcorn?”
“No, thank you.” [Lose 220 cal.]

Also at the theater concession stand:
“Would you like to make your soda a large for just 25 cents more?”
“No, thank you.” [Lose 100 cal.]

At the coffee shop:
“Whipped cream?”
“No, thank you.” [Lose 150 cal.]

At the burger place:
“Would you like to supersize your order for just 99 cents more?”
“No, thank you.” [Lose 100 cal. on the soda, 500 cal. on the fries.]

With the boys:
“Another beer?”
“No, thank you.” [Lose 120 cal.]

At a party or at home:
“Second helping?”
“No, thank you.” [Lose 300-800 cal.]

For dessert:
“How about a vanilla milk shake?”
“No, thank you.” [Lose 1000 cal.]

Simple. A calorie refused is a calorie lost. Intake your calories wisely, is what I say.

So, next time someone asks you to an all-you-can-eat too-good-to-pass-up buffet apply the “Just Say No” technique and save yourself a few hundred hard-to-burn calories.

For more information on calories and how much effort you need to put into burning them (hint: you have to walk the dog for a little over an hour to burn the butter you added to your popcorn): Calorie-Count.com